Hi! I'm Emma
I've been training people for over 15 years, in gyms, one on one and group situations. I love helping people reach their fitness goals. Exercise and good nutrition always makes us feel great and creates optimal energy so if it's a healthier lifestyle that you are looking for, contact me and we can get started straight away!
I offer a variety of customised training programs depending on your needs/goals. Sessions can be outdoors, at your home, or the gym.
I am currently studying a bachelor of Health Science majoring Nutritional Medicine and am very passionate about encouraging people to make great choices in regard to, not only exercise, but their nutrition as well.
Services
All session fees include follow-ups via emails and/or phone calls or faxes
Personal training
- Programs can be designed for indoors or outside; home or gym; and holiday/travel
- I offer personalised sessions with one or two people, or small groups (6-10 people)
Nutrition guidance and planning
- Weight loss: review current habits and provide guidance/planning, depending on your goals
- General health: daily support via email of current exercise and nutrition and making any changes towards a healthier lifestyle
Program Styles
All programs are customised to your needs, goals and physical/health history. The initial consultation (1 hour) is free; together we will determine the best program style and goals to meet your needs, which may include:
- Fitness training: customised program using cardio circuit, boxing, running, interval sessions, beach sessions, and hill sessions; intended to increase your fitness level in a progressive and safe environment
- Weight loss: nutrition planning combined with an appropriate exercise regime suited to the fitness level of the individual
- Weekly structure via emails: A week to week program set up for the individual already training but who is unable to have direct contact with the personal trainer or those who may require more information and direction
- Program design for travel/holiday: based on time and equipment available. Can be designed for indoors or outdoors
- Group sessions: training in a group environment, but still getting the individual attention and programming; groups will never number more than 10
Pricing
(As at 1 January 2009)
- One on one: $70 per hour session or $45 per 30 mins
- Two on one: $80 per hour session
- Three on one: $90 per hour session
- Group session (min 6, max 10): $20 per person, per hour
Contact Me
If you'd like to make a booking for a free initial consultation, please feel free to:
- Call me on 0412 634 258
- Email me at emmapt@emmacowan.com.au
- Use the form below to contact me!
Client Feedback
When training with Emma I was at my most fit and I also found I was enjoying exercise more than I ever had. Rather than finding excuses to avoid getting outside to puff and sweat, I was actually disappointed if I missed a session. Emma draws on her wealth of experience to offer sensible advice and training techniques, which were appropriate to my fitness level and skills. The sessions were varied and were tailored to what I enjoyed doing. She motivated gently (not in a bossy manner like “Bootcamp” style training) and offered encouragement and support. All of these are reasons that made me want to keep coming back.
~Melanie from Mount Waverley, December 2008
My husband and myself have trained with Emma for the last 2 years and have thoroughly enjoyed every minute of it. Whilst we get a really good work out, Emma is able to incorporate lots of fun into the program which has enabled us to give 100% without it being like a bootcamp. She has taught us that you don’t need to go to an expensive gym to get fit, you can improvise with equipment that you already have around the home, which allows you to work out when it suits you. I would highly recommend Emma as your personal trainer if you want to make it fun as well as improve your mind and body.
~Lydell D’Angelo from Heathmont, April 2009
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